Service Description

Feed the Microbiome – A Foundational Workshop This immersive workshop lays the groundwork for all future sessions in my gut health series. It’s not just about ferments — it's about understanding the foundations of microbiome health and learning how to truly nourish your gut for long-term wellbeing. Together, we’ll explore the essentials of gut health and answer key questions like: Why is gut health central to immunity and overall wellbeing? What does it actually mean to “feed your microbiome”? How do I increase microbial diversity, and why is it so important? What role do fibre, fats, protein, and polyphenols play? And… is it just about fermented foods? We'll prepare a vibrant, gut-loving meal together and also get hands-on with fermentation: crafting your own sauerkraut and vegan kimchi to take home. This workshop is perfect if you want to: ✔ Understand the basics of your microbiome ✔ Start building a gut-friendly food routine ✔ Feel confident in making simple ferments at home ✔ Learn how to use food as a powerful tool for better digestion, mood, energy and more Whether you’re curious, just getting started, or ready to reconnect with your inner ecosystem — this is where to begin and start to cultivate your inner garden 🌿 📩 The workshop will take place on the 23rd of October at the wonderful space of Nourished Collective Berlin - Tickets are available on https://www.eventbrite.com/e/feed-the-microbiome-nutrition-workshop-microbial-feast-tickets-1459860404769?aff=oddtdtcreator Sign up for my newsletter to be the first to know when dates are released. Looking forward to welcoming you, Warm wishes, Diana