DIANA WARRINGS
THE ART OF LIVING WELL
NUTRITION & LIFESTYLE COACHING
HORMONE
BALANCE
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Hormones play a quiet but powerful role in how we feel every day — influencing mood, skin, energy, sleep, digestion, and even how our body stores or burns fat. When they shift, the effects can be wide-reaching. For many women, these changes are gradual at first, then seem to gather pace during their late 30s, 40s, and 50s. This can mean new symptoms, stubborn weight changes, disrupted cycles, or a sense that your body no longer responds in the same way it used to.
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While these changes are natural, they don’t have to be overwhelming. The food you eat, the way you move, your daily routines, and how you manage stress can all influence how smoothly you navigate this stage of life. With the right guidance, it’s possible to feel grounded, energised, and more at home in your body.
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My approach combines evidence-based nutrition with a functional and holistic perspective, so we look at the bigger picture — connecting your symptoms, lifestyle, and health history to uncover what might be driving imbalance. From there, we create a practical, realistic plan that works for your everyday life, so you can make progress without feeling deprived or restricted.
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Because hormone balance and sustainable weight management take time, these programmes are available as structured 3- or 6-session packages. This format gives us the space to make changes at a steady pace, monitor your progress, and adjust your plan as your body responds. For those who simply want an overview of where they stand right now, I also offer a Nutrition Check-Up as a stand alonge one-off session.
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Consultation Menu
Inner Balance – Nutrition for Hormone Health
For mood, energy, digestion, cycle changes, and skin balance.
This holistic package is designed to help you feel more steady and resilient through hormonal shifts.
We’ll look at how nutrition, lifestyle, and daily routines can reduce symptoms, restore balance, and support your long-term health goals.
Particularly helpful for women in their 30s, 40s, and 50s experiencing PMS, perimenopause, or other hormonal transitions.
Balanced Body - Nutrition for Sustainable Weight Loss
For those looking to support healthy weight management and feel more in tune with their bodies.
This focused package explores the factors influencing your energy, cravings, and eating patterns.
Together, we’ll create a plan that feels supportive, realistic, and enjoyable — helping you work towards your goals without quick fixes or fad diets.
Only available as a 3- or 6-session package to ensure a structured and supportive approach.
Nutrition Check-Up – Your Personalised Starting Point
Perfect if you want a clear picture of where you stand with your nutrition and lifestyle, this one-off 90-minute session gives you focused, actionable advice without committing to a longer programme.
We’ll review your current habits, explore what may be influencing your health, and create a tailored plan to help you move forward with confidence.
Your consultation includes a personalised 21-day meal plan, practical nutrition and lifestyle guidance, and supplement suggestions if needed.
The pricing of my consultations varies depending on how many sessions you book. While one to two sessions are the minimum to get started, real and lasting change — whether it’s for hormone balance, perimenopause support, weight loss, or skin health — usually takes a little more time and consistency. That’s why my packages are designed to give you the right level of support for your goals.
To help you get started, I offer a free 15-minute consultation. This gives us the chance to explore your needs, answer your questions, and find the most suitable option for you.
How it Works
Our first consultation gives us space to explore your health story in depth — from current symptoms and lifestyle to dietary habits and potential underlying imbalances. Afterwards, you’ll receive a personalised plan with practical, step-by-step guidance to help you move forward with clarity.
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I recommend a minimum of 2 consultations. Follow-up consultations provide continued support, accountability, and space to adjust your plan as your needs evolve.
I also offer standalone Nutrition Check-Up sessions — a one-off 90-minute appointment that includes a 21-day meal plan and tailored feedback to help you get started.
These are ideal if you're looking for a light-touch reset or an entry point before committing to a longer programme.​
All consultations are available online, making it easy to work together wherever you are and simple to fit into your schedule.
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Packages & Pricing
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Nutrition Check-Up (includes 21 Day Meal Plan)
90-minute session
€199.00
Starter Package
90-minute session + 1 x 60-minutes
€225.00
Core Package
90-minute session + 2 x 60-minutes
€315.00
Follow-Up Consultation
60-minute session
€95.00
Meal Plan Subscription
€49.00/month
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Perimenopause Wellness Guide
Are you feeling overwhelmed, tired, or experiencing mood swings? You’re not alone — these can be common (and frustrating) signs of perimenopause.
My free Perimenopause Wellness Guide is here to support you with 7 simple, actionable steps to help you find more balance, ease tension, and boost your energy.
Rooted in nutrition, self-care, and mindfulness, these three powerful pillars can help you feel more grounded and supported — one gentle step at a time.
I hope this guide gives you a nourishing place to begin your journey back to balance. 🌿
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And if you’d like more support along the way, I’m always here to help — just reach out.