DIANA WARRINGS
STUDIO GREEN
NUTRITION & WELLBEING
HORMONE
BALANCE
Hormones play a quiet but powerful role in how we feel every day — influencing mood, skin, energy, sleep, digestion, and even how our body stores or burns fat. When they shift, the effects can be wide-reaching. For many women, these changes are gradual at first, then seem to gather pace during their late 30s, 40s, and 50s. This can mean new symptoms, stubborn weight changes, disrupted cycles, or a sense that your body no longer responds in the same way it used to.
While these changes are natural, they don’t have to be overwhelming. The food you eat, the way you move, your daily routines, and how you manage stress can all influence how smoothly you navigate this stage of life. With the right guidance, it’s possible to feel grounded, energised, and more at home in your body.
My approach combines evidence-based nutrition with a functional and holistic perspective, so we look at the bigger picture — connecting your symptoms, lifestyle, and health history to uncover what might be driving imbalance. From there, we create a practical, realistic plan that works for your everyday life, so you can make progress without feeling deprived or restricted.
Consultations
Inner Balance – Nutrition for Hormone Balance
For mood, energy, digestion, cycle changes, and skin balance. This holistic package is designed to help you feel more steady and resilient through hormonal shifts.
We’ll look at how nutrition, lifestyle, and daily routines can reduce symptoms, restore balance, and support your long-term health goals. Particularly helpful for women in their 30s, 40s, and 50s experiencing PMS, perimenopause, or other hormonal transitions.
Balanced Body - Nutrition for Weight Loss
For those looking to support healthy weight management and feel more in tune with their bodies.
This focused package explores the factors influencing your energy, cravings, and eating patterns.
Together, we’ll create a plan that feels supportive, realistic, and enjoyable — helping you work towards your goals without quick fixes or fad diets.
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Nutrition Check-Up – Your Personalised Starting Point
Perfect if you want a clear picture of where you stand with your nutrition and lifestyle, this one-off 90-minute session gives you focused, actionable advice without committing to a longer programme.
We’ll review your current habits, explore what may be influencing your health, and create a tailored plan to help you move forward with confidence.
The pricing of my consultations varies depending on how many sessions you book. While three sessions are the minimum to get started, real and lasting change — whether it’s for hormone balance, perimenopause support, weight loss, or skin health — usually takes a little more time and consistency. To help you get started, I offer a free wellness call. This gives us the chance to explore your goals, answer your questions, and find the most suitable option for you.
How it Works
Our first consultation gives us space to explore your health story in depth — from current symptoms and lifestyle to dietary habits and potential underlying imbalances. Afterwards, you’ll receive a personalised plan with practical, step-by-step guidance to help you move forward with clarity.
After the first 3 consultations, further Follow-up consultations can be booked to provide continued support, accountability, and space to adjust your plan as your needs evolve.
All consultations are available online, making it easy to work together wherever you are and simple to fit into your schedule.
Packages & Prices:
8 Week-Starter-Package
3 Consultations
€425.00
12 Week-Advanced-Package
5 Consultations
€725.00
6 Month-Premium-Package
8 Consultations
€1175.00
Follow-Up Consultation
€150.00
For more extended support, programs can be designed individually following your initial sessions. To help you get started, I offer a free wellness call. This gives us the chance to explore your goals, answer your questions, and find the most suitable option for you. Payment plans are available.
Perimenopause Wellness Guide
Are you feeling overwhelmed, tired, or experiencing mood swings? You’re not alone — these can be common (and frustrating) signs of perimenopause.
My free Perimenopause Wellness Guide is here to support you with 7 simple, actionable steps to help you find more balance, ease tension, and boost your energy.
Rooted in nutrition, self-care, and mindfulness, these three powerful pillars can help you feel more grounded and supported — one gentle step at a time.
I hope this guide gives you a nourishing place to begin your journey back to balance. 🌿
And if you’d like more support along the way, I’m always here to help — just reach out.