Optimum Nutrition for Health & Wellbeing

Navigating perimenopause and midlife can feel exhausting. If you’re experiencing PMS, weight gain, anxiety, brain fog, joint pain, or skin changes, I’m here to support you. As a registered nutritional therapist, health coach, and holistic chef, I specialize in providing personalized, holistic solutions to help women in their 40s and 50s feel more balanced and energized.

Whether you’re dealing with mood shifts, bloating, joint discomfort, or sleep challenges, my approach focuses on dietary and lifestyle strategies that are aimed at supporting hormonal balance and overall well-being. I create a plan tailored to your needs, helping you feel more like yourself again.

Services & Approach

1:1 Nutrition Advise & Coaching
3 - 6 Month Programs: bi-weekly Consultations
Fad free & evidence-based approach
Tools: functional testing & personalised supplement plans
Holistic approach: mind, body, and spirit, planet
Design: focus on personal health & wellness goals, considering case history, dietary preferences, budget & life circumstances
Focus: medicinal power of whole foods
Cooking classes: vital skills for healthy eating
Meal Plans: tailored to nutritional needs
Lifestyle Guidance: incorporating wellness practices

My philosophy

Food first - keep it simple but delicious
Follow the 80/20 rule
Crowd out rather than restrict
Eat a rainbow every day
Make it leafy and green - think rain forest
Pimp up your food - add a healthy twist
Be wild at heart and in the kitchen
Live in line with nature - live sustainably
Consider the whole person
Prevention is the best cure

Perimenopause Wellness Guide

Are you feeling overwhelmed, tired, or experiencing mood swings? You’re not alone — these can be common (and frustrating) signs of perimenopause.

My free Perimenopause Wellness Guide is here to support you with 7 simple, actionable steps to help you find more balance, ease tension, and boost your energy.

Rooted in nutrition, self-care, and mindfulness, these three powerful pillars can help you feel more grounded and supported — one gentle step at a time.

I hope this guide gives you a nourishing place to begin your journey back to balance. 🌿

And if you’d like more support along the way, I’m always here to help — just reach out.

Click here to get your free Guide

What did you find most useful ? What I found most useful, were simple rules for weight loss that make sense and are easy to remember and incorporate into life on a daily basis. Diana has an easy and informally relaxed approach and is so knowledgeable that you’re able to change habits and put new things into place without any difficulty. If you were to describe your experience? Life changing – for the first time I really was able to know what it meant to “listen to your body” when it comes to understanding how certain foods affect you, either negatively or positively. When I started to relax and trust the process, as well as Diana’s always excellent advice, I realised I was having fun trying new things and how much better I felt and the payoff was weight loss. The simple principles that I’ve been learning with Diana, I wish I’d known about years ago!

Jackie, North London