
Instagram can be a time sink ⏳, but it’s also an endless source of inspiration for a holistic chef and nutritionist. My clients prefer quick, healthy meals most of the time—and let’s face it, who doesn’t?
When I saw the boiled tofu & sticky soy-ginger sauce video shared by @planthooduk, I knew I had to try it—and I wasn’t disappointed! I loved it so much that I’m making it again today, and I’m excited to share my version with you. Here’s how to whip up this simple, satisfying winter dish ❄️🍲:
Rice Noodles with Kale, Sauerkraut, Boiled Tofu & Sticky Tamari-Chili-Ginger Dressing
Ingredients (ideally organic):
Tofu:
🥢 1 block firm tofu (drained and patted dry)
Sauce:
🍯 ¼ cup tamari sauce (gluten-free)🍯 1 ½ tbsp honey or maple syrup (or fermented honey)🧄 1 clove garlic, finely grated (use two if using fermented garlic)🌿 A 2-cm piece of ginger, finely grated (don’t be shy with the ginger!)🍈 Juice of 1 lime
Veggies & Extras:
🥬 Your favorite winter veggies – I used 2 handfuls of sautéed kale, 1 cup of frozen peas (tossed in with the noodles to save time), and tonight I’m adding roasted squash 🎃🌱 A handful of sprouts (for that extra nutrient boost—sprouts are energy powerhouses!)🥢 A side of sauerkraut (because every Asian-inspired dish deserves a tangy probiotic kick!)
Noodles:
🍜 Rice noodles (1 nest per person—cooked for 3 minutes, delicious, and a real time saver)
Instructions:
Prepare the Tofu:🥢 Bring water to a boil in a medium-sized pot, lower the heat to medium, add sea salt (1-2% salt-to-tofu ratio), and simmer the tofu for about 3-5 minutes. Remove and drain on a clean kitchen towel. Cut into 0.5 cm slices for serving.
Make the Sauce: 🍯 In a small bowl, combine tamari, (fermented) garlic, honey or maple syrup, ginger, and lime juice. Stir well and set aside.
Cook the Noodles & Vegetables: 🍜 Boil the noodles according to the package instructions. Add the peas to the boiling water to save time and an extra pot.
🥬 Heat 1 tbsp coconut oil over medium heat in a pan, add the kale, and stir-fry until it starts to wilt. Add a splash of tamari, a dash of rice vinegar, and a pinch of sea salt towards the end, allowing the liquid to evaporate.
🎃 (Optional) Roast your choice of winter veggies, like squash.
Assemble:
🍽️ Place the noodles and veggies in a deep dish, top with tofu slices, and drizzle generously with tamari-ginger sauce. Add sprouts and serve with a side of sauerkraut. Finish with a sprinkle of roasted sesame seeds and a drizzle of toasted sesame oil for extra depth of flavor.
A fabulous, quick, and easy winter dish—rich in plant fiber, antioxidants, enzymes, and protein. Perfect for lunch or dinner, and great either hot or cold. Enjoy! 😋✨🏡
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