Making use of the last plums of the season , I baked one of my favourite brownie recipes this week. It’s inspired by a recipe recommended to me by a friend many years ago, which I’ve since adapted to be gluten-free, using ground almonds instead of flour and with less sugar compared to the original. It also happens to be the dessert I served at my recent Microbiome Workshop . This is a true microbial treat  — rich in soluble and insoluble fibre, polyphenols, and probiotics thanks to the...

Gut-loving Vegetables It’s been a while since my last post — summer kind of took over and I just decided to enjoy the ride. If you follow...

Pancake Day Week always is the perfect excuse to indulge in something delicious—count this as your 20% for today 😉 - and these chestnut...