01
NUTRITIONAL THERAPY
Nutritional therapy is the application of nutrition and lifestyle medicine sciences to promote health and peak performance (BANT). Unlike generic advice, nutritional therapy is about understanding your unique health story—your biological individuality, symptoms, case history, challenges, and goals. As a nutritional therapist, I focus on identifying potential nutritional imbalances that may contribute to your health concerns and may use functional tests to inform my recommendations. My consultation package is designed to support you in achieving your health goals and fostering long-term wellness. It runs over 3 months, with bi-weekly consultations to guide you every step of the way for lasting change. Cooking classes, meal plans, and ongoing email support may also be incorporated.
Nourish yourself
02
HEALTH COACHING
Change gradually
Transforming your eating habits and lifestyle takes time, intention, and often a shift in mindset. That’s why I don’t just focus on nutrition; I also incorporate health coaching techniques into my programs. Together, we’ll develop a wellness vision that motivates you, set more effective goals (Specific, Measurable, Achievable, Relevant, and Time-bound), and build a system of accountability to keep you on course. The program goes beyond simply fueling your body with the right foods; it’s about fostering lasting behavioral changes that enhance your overall well-being. I’ll guide you with personalized strategies designed not only to kick-start your journey but also to sustain your progress. By combining the medicinal power of food with proven behavior change techniques, you’ll gain the tools and confidence needed to make healthy eating a natural and enjoyable part of your daily life.
03
COOKING CLASSES
Healthy eating starts in the kitchen, making cooking one of the most empowering skills you can master for lasting diet and lifestyle changes. With years of experience in recipe development and applied culinary nutrition, I’m here to show you how to prepare simple, healthy, and delicious meals and cooking techniques that nourish both body and soul. My classes are adaptable to all skill levels, so whether you’re a kitchen novice or a pro, you’ll gain practical skills and tips that make healthy cooking fun and accessible. Classes can be booked individually or as part of one of my nutritional and health coaching programs.
Become your own chef
