Beschreibung

Are you navigating the ups and downs of perimenopause — or simply curious about what lies ahead? If you experience PMS, mood swings, fatigue, brain fog, or changes in your skin, this workshop is for you. We’ll explore how nutrition and lifestyle can gently support your body and hormonal balance, helping you find your equilibrium again and feel more like yourself. You’ll learn how your gut, stress levels, and daily food choices can influence everything from energy and mood to your skin’s glow, hydration, and resilience — and how to support your body naturally. We’ll keep it light and practical, with simple, science-backed insights you can start using right away — and then bring the theory to life in the kitchen. 🥗 What to expect: ✔ An inspiring talk in a warm, welcoming space ✔ Cooking a delicious hormone-balancing meal together ✔ Creating nourishing drinks to support your hormones ✔ Enjoying a shared meal and conversation in community ✔ Leaving with fresh ideas and the confidence to care for your body during this transition 📍 Location: Nourished Collective, Berlin 📅 Date: 20.11.2025 🕒 Time: 18:30–21:30 🎟 Tickets will be available soon Looking forward to welcoming you there, Warm wishes, Diana