If you’re looking for a sustainable, long-term approach to weight loss, my 6-month Weight Management Program is tailored just for you. This personalized program goes beyond quick fixes and fad diets, focusing on building healthy habits that seamlessly fit into your lifestyle. We start with a health questionnaire and a week-long food diary, giving me a deep understanding of your current habits. This insight guides our initial 90-minute consultation, where we’ll explore your goals and lay the foundation for your journey. Based on this, we’ll create a customized eating and lifestyle plan that we’ll review and adjust as needed throughout the program. You’ll receive ongoing support through two one-on-one consultations each month—one coaching session and one cooking class. These 60-minute sessions are designed to keep you on track and refine your plan as necessary. The monthly cooking class is a highlight of this program, where you’ll learn to prepare healthy, satisfying meals aligned with your goals. We kick off the first month with a Kitchen Edit during your initial cooking class, optimizing your kitchen to make healthy cooking effortless. As part of your personalized journey, I may recommend functional testing or supplements to address specific health concerns. Please note that these costs are not included in the program price. These recommendations are not a replacement for medical advice, and I often collaborate with medical professionals to support your overall well-being. This program is about more than just losing weight; it’s about transforming your relationship with food, embracing a healthier lifestyle, and achieving lasting results. As with all personalized programs, I’d like to start with a discovery call to discuss your goals and needs. Please get in touch to schedule your call. As part of my practice launch, I am offering 20% off all programs, if booked by the 31. The mobile app is not available yet. * Programs booked at the discounted rate have to be