What did you find most useful ?  What I found most useful, were simple rules for weight loss that make sense and are easy to remember and incorporate into life on a daily basis. Diana has an easy and informally relaxed approach and is so knowledgeable that you’re able to change habits and put new things into place without any difficulty. If you were to describe your experience?  Life changing – for the first time I really was able to know what it meant to “listen to your body” when it comes to understanding how certain foods affect you, either negatively or positively. When I started to relax and trust the process, as well as Diana’s always excellent advice, I realised I was having fun trying new things and how much better I felt and the payoff was weight loss. The simple principles that I’ve been learning with Diana, I wish I’d known about years ago! ​